Crazyj4792 Crazyj4792

19-02-2024
Health

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What kind of weightlifting increases what kind of hypertrophy?
a) Heavy weight/low reps - myofibrillar hypertrophy.
b) Light weight/high reps - sarcoplasmic hypertrophy.
c) Isometric exercises - eccentric hypertrophy.
d) Plyometrics - concentric hypertrophy.

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