mariams526 mariams526

18-01-2019
Health

contestada

True or False: playing intensely for long periods of time (10 minutes or longer) using small muscle groups (like hand muscles for xbox/PS4) WILL improve aerobic fitness. *

Respuesta :

MsHamel MsHamel

28-04-2019

Answer:

FALSE

Explanation:

In order to improve aerobic fitness you need to use large muscle groups (legs) for longer than 10 minutes to get the heart rate up.

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