The objective of this type of training is to increase muscle strength, endurance, flexibility and coordination.


kettlebell


sport-specific


circuit


functional

Respuesta :

Answer:

The answer is " KettleBell"

Explanation:

The kettlebell is a cast iron or cast steel ball with a handle attached to the top. It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.