How many whole graham crackers would a person on a 2,000 calorie diet need to eat to obtain 100% of the daily value for fiber? Would this be a healthy way to get 100% of your DV?

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20-07-2020
Health

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How many whole graham crackers would a person on a 2,000 calorie diet need to eat to obtain 100% of the daily value for fiber? Would this be a healthy way to get 100% of your DV?

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Histrionicus Histrionicus · Answer 1 · 2022-02-03T16:35:57+01:00

The number of whole graham crackers would a person on a 2,000 calorie diet need to eat to obtain 100% of the daily value for fiber -

50 crackers

this would not be a healthy way to get 100% of your DV

Given

in the given label:

In 2 whole graham crackers contain dietary fiber - 1g.
So in 1 graham crackers contain dietary fiber - 0.5 g
The recommended daily value of dietary fiber on a 2000 calorie diet - 25 grams

Solution:

0.5 gm of dietary fiber ---------> 1 graham cracker

For 25 grams of dietary fiber ------->

= 1 x 25/0.5

= 50 graham cracker sheets.

B. It would not be a healthy way to get 100% of the dietary value because 2 whole graham crackers produce - 130 calories

50 whole graham crackers produce

= 130 x 50/2

= 3250 calories with other nutrients.

But the person should be on the 2000 calorie diet.
There is an excess of 1250 calories diet.

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