Steps taken to develop healthy menu for an Infant:-
- For a baby, breast milk is best.
- It has all the necessary vitamins and minerals.
- Infant formulas are available for babies whose mothers are not able to or decide not to breastfeed.
- Infants are usually ready to eat solid foods at about 6 months of age
- Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for baby to swallow.
- Mash or puree vegetables, fruits and other foods until they are smooth.
- Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.
Steps taken to develop healthy menu for a toddler:-
- Eat as a family and make mealtimes happy occasions.
- Let toddler decide how much to eat.
- Offer foods from the four main food groups each day.
- Establish a routine for mealtimes.
- Offer plenty of healthy drinks during the day.
- Give vitamins A, C and D each day.
Steps taken to develop healthy menu for a children:-
- Always provide food at the meal that child likes (bread, fruit) in addition to the new food.
- Plan healthy snacks a few times during the day to help meet nutritional needs.
- Provide a calm, relaxed meal time.
- Introduce one new food at a time.
- Include a small portion of a new food and serve everyone at the table the same food, unless food allergies are a concern.
- Provide adequate time for eating especially if child is working on self-feeding skills.
- Encourage socialization with everyone at the table during meal time.
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