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20-01-2022
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What are benefits of running ??

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pravinafdoj pravinafdoj

20-01-2022

Answer:

Health benefits of running and jogging

help to build strong bones, as it is a weight bearing exercise.

strengthen muscles.

improve cardiovascular fitness.

burn plenty of kilojoules.

help maintain a healthy weight.

help me by marking as brainliest....

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