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19-05-2022
Medicine

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Component(s) of a comprehensive fitness program include intensity, progression, consistency, variety as well as ____.

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praisemickey06 praisemickey06

20-05-2022

Answer:

The components of a comprehensive fitness program are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

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