kamerynspaldin kamerynspaldin

21-02-2017
Health

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one guideline for hydrating after exercise is to drink 1.5 times the amount of body weight you have lost . true or false

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mrheslet mrheslet

21-02-2017

I'm pretty sure this is true. :)

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Аноним Аноним

21-02-2017

True because when you exercise you're losing a lot of water. Most of it is 1.5% that helps you're system so you have to drink enough water to get that water back in side.

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