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Think back to two times you were under a great deal of stress. Write at least one paragraph briefly explaining the two situations and what happened. Then, write a second paragraph detailing how you might handle the situation differently now that you know the tools for dealing with stress.

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honestlysoph
Well I'm not going to write it for you but here's an outline:
p1- How did it feel physically? (pain, breathing, etc). How did it feel mentally? (draining, exhausting)
p2- How can you prevent physical reactions to stress? (breathing exercises, eating healthy) Mental reaction? (looking for positives in the situation rather then negative)

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