ARainbowUnicorn
ARainbowUnicorn ARainbowUnicorn
  • 20-04-2017
  • Health
contestada

Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

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Confes
Confes Confes
  • 20-04-2017
Slow muscles are more important for cardiorespiratory fitness because they efficiently use oxygen. 
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smithcole986 smithcole986
  • 20-04-2017
Slow twitch muscles allow more oxygen into the blood
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